Yes I ate copious amounts of chocolate. Telling yourself you will NOT eat chocolate will only make you crave it more. Which means we are well and truly over half way through whaaaaaa? Trust me they wont work and you will be doing so much damage to your overall health and well being. Guilt only causes stress which inevitably causes weight gain so let it go! Yes I ate copious amounts of chocolate.
She had already lost 50 pounds and I could see that whatever she was doing was really working.
Basically HIIT involves short intense bursts of exercise with less intense moves or complete rest in between. Try this 10 minute sequence times a week and see how you feel. Challenge yourself to get deeper into each stretch and take note of how your flexibility increases over time! Telling yourself you will NOT eat chocolate will only make you crave it more. Stubbing toes in search of the bathroom, blinding ourselves with the heat lights and having to carry cups of hot water out to the car to pour on the windscreen.